Are you suffering from a continuous spine ache that will just not go away regardless of what you do? Are you constantly in pain no matter what position you sit in or lie down in? Have you tried every possible remedy that you have been instructed to do try or ever heard of? Then this article might be of some use to you. There are many reasons that cause a terrible and long lasting spine ache. Contrary to popular opinion there are ways that do not include medication that you can employ to get rid of the nagging spine ache. Here are a few tips on how to get rid of that spine ache the natural and clean way.
Use Natural Methods
It is not good to continuously pump painkillers and other strong medicine into your system. If you have a spine ache that is not going away prior to visiting a doctor you might want to visit a chiropractor in Summer Hill.
A chiropractor is like a professional physiotherapy who is focused on solving problems in the spine by manipulating or adjusting the spine. Therefore, there are no harmful drugs used by such a therapist and therefore, the amount of medicine that is pumped into your body is reduced. Another method that you can try out is to go for an herbal infused therapeutic massage. There are specific massages designed to solve the various aches and pains in different parts of your body.
Purchase Quality Chairs
If you are someone who has a lot of work to do while constantly sitting on a chair then it is advisable that you purchase quality chairs. There are some chairs that are extremely unhealthy for the spine. This is because the posture of the chair is designed in such a way that the natural order of the spine is disrupted. Therefore, it is important that you purchase a chair that does not drastically alter the way your spine is structured. Further, if you work in an office that requires a desk job, you should inform your employer about the trouble that your chair may be giving you and provide ideas to purchase spine friendly chairs.
In some instances, spine problems arise due to the lack of exercise. When the body does not get enough exercise on a daily basis, the fat layers start depositing in different places. The muscle power weakens and your body does not function the normal way. Therefore it is important that you get regular exercise and stay fit. If you have a serious spine problem consult a physiotherapist about the kind of exercise that you should engage in.