Most of us are not aware of the fact that our regular body posture can cause a lot of damage to our overall well being. It can cause a number of health-related issues, like back pain, blood flow, neck pain, respiration and many more. There are a number of mistakes which we as humans have to avoid as cited by Osteopaths.
The Wrong Postures:
Most of us sit for hours together, working on the computer and forgetting the fact that our human body is made to move, but not to sit for longer hours. One can follow some simple exercises when they have to sit and work for longer duration. A simple neck massage in North Sydney, walking in between by taking breaks and many such exercises can be followed.
Stress has indeed become an ever present part in most of our lives. Our body in some cases becomes the window of our thoughts and stress can also create tension in our body muscles which we mostly use. Hence, it is very important to get rid of stress. One can get into meditation or also opt for a soothing massage once in a while to keep stress at bay as well as follow a healthy and a tension free lifestyle.
Many a times, we do not care for our back and tend to lift heavy objects. There are many who also wear heavy backpacks not understanding about the result it can cause. Wearing of a heavy backpack on same shoulder can completely kill your posture.
Let us now also have a look at some of the tips that can help you attain a better posture.
– Always perform some stretching exercises which will help open up the muscles in the body.
– Next, start with doing some breathing exercises where you need to breathe through the nose and fill the belly. Hold on like this for some seconds and then slowly breathe out with the tongue which is held against the top of your mouth. This method also helps to decrease any stress and also helps to attain good posture.
– If you are one of those who work for longer duration on a computer, always make sure that your eyes are in level with the top of the monitor and your elbows and the wrists have to be always at 90 degrees.
– Also one can try to use some props or tools, like the seat wedges or the lumber support pillows, as they will certainly help in providing support to the spinal curves when one is sitting.