Our feet are an underappreciated part of our body even though they are responsible for carrying us everywhere. If you’re engaged in an occupation that requires you to stand for most of the day, you may experience certain aches and pains in the area of your foot at the end of the day. It may be a normal phenomenon or a symptom of something more severe. Whatever it is, you should be able to make a good judgment on whether or not you need treatment. We will be presenting 5 common problems we face in the course of daily life relating to feet in the article below.
Heel pain will generally be a symptom of plantar fasciitis. This is caused by the inflammation of the tissue that connects the heel bone to your toes. You will experience the worst of the pain in the morning. It is mostly focused on heel or arch of the foot. You will need to rest your foot and engage in heel and foot muscle stretches. You can alleviate some of the pain by using over-the-counter pain relievers. You can also consider orthotics for plantar fasciitis if your symptoms are quite severe.
A deep bruise on the fat pad of the heel or the ball of your foot is called a stone bruise. You can treat it by resting your foot and icing the area of inflammation thoroughly. Over-the-counter pain medication will offer you some relief as well.
You can also get heel spurs that will result in foot pain. These are abnormal growths you can find on the bone on the bottom of your heel. This is mainly due to wearing improper footwear, abnormal posture or walking and even running. You can try wearing a cut out heel pad or custom orthotics to treat the pain. You should give your feet a break and you can try physical therapy to alleviate the pain as well. Visit this link https://www.swanpodiatry.com.au/services/ for more info on custom orthotics.
Ball of foot pain
This is usually caused by wearing improper footwear. Vigorous activity is a possible cause as well. You can rest your foot and ice it thoroughly to treat it. Try to wear footwear that is comfortable for you and you can also use shoe inserts to relieve some of the pressure.
Women usually suffer from Morton’s neuroma, which results in the thickening of tissue around nerves between the bases of the toes. This is a result of wearing tight uncomfortable shoes such as high heels. You can wear shoe inserts and take pain medication to relieve the discomfort. Make sure that you avoid high heeled shoes or shoes with a narrow space for toes in the duration.
The common cause of arch pain is plantar fasciitis. This will affect either the heel or arch and in some cases, both. The treatment is the same as what is mentioned above in heel pain.
Flat feet, which is resulted by the flattening of the arches of the foot, gives rise to foot pain. Treatment includes shoe adjustments, she inserts, plenty of rest, icing the foot, physical therapy and the use of a cane or brace for the duration.