Medical Office Assistant Job Description

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Importance Of Body Maintenance

Posted on November 6th, 2016 by Richard Necaise

We are living in a world which is modernised and modified. And most of the people under force to work hard to earn money for maintain their day to day expenses. Also most of the corporate sectors use their employees as much as possible to make profit and they pay them very lower wages. Therefore the human lifestyle has changed as a machine lifestyle and they have compelled to work more to earn more. Because of this, these days most of the people don’t have enough time to do their personal works. Especially these days most of the people don’t care about their body and health, also they live a life which actually unhealthy. It is because maintaining our body fit is always important and it’s not an easy thing to do that. The reason for this most important of the people work in the offices where they have to sit and work for more than 5 hours without any other physical activities. 

Generally to maintain our body in a healthy way we have to eat healthy food and we have to do exercises frequently, at least for 30 per day. This is the minimum thing which we can do to protect our body. This may lead us to live a life without any diseases. There are so many other options to protect our body beauty. For example, gym, aerobics, Zumba and pilates Bulleen etc. These are different types of physical activities which help to maintain our beauty. Actually the problem is, people don’t have enough time to allocate for these all. The good option for people who don’t have time is, eating healthy food, drinking 2 litres water per day and 30 minutes’ walk. By doing this people can easily maintain their body in a healthy way.

Moreover there are some other things which we have to do make our body beauty. For that we have to use good and branded cosmetics. For example, we have to use good soap, body gel, body lotion and other cosmetics. Because these are things which helps to prevent dehydration and damaged skin and help to repair the skin defects also. Also we have go for steam bath and body massage frequently which helps for proper blood circulation.

However there are so many fake products and forge places which can be harmful to our body. Therefore when it comes to our body always go for the best. Therefore without giving importance to money and works we have to allocate and spend some times to our self.

Protecting Yourself From The Sun

Posted on November 2nd, 2016 by Richard Necaise

Many people do not pay close attention to protecting their eyes from the harmful rays of the mid-day sun and this has given rise to an entire younger generation that wears glasses because their eyes have become weak as a result of neglect. Sadly, most people are unaware of how dangerous the rays of the sun are and will spend hours of every day exposing themselves and their eyes to these rays. It is a very surprising and shocking fact that even young children as young as five years old are wearing glasses today because their parents did not take the right precautions with their eyes when they were sent out to play or to play sports.

Buy the right gear

If you or your young child is engaging in mid-day sports which expose you or them to the harmful mid-day sun, it is important that you search online for sports eyewear which will protect the eyes from the dangerous rays. Wearing glasses is something that used to be for elderly people as their eyes begin to become weaker with age but today you will notice that about fifty to sixty percent of society is wearing eye glasses which are a very alarming thought. The reason for this is both the exposure to the harmful rays of the sun and the constant computer use of the younger generation which goes in to hours and hours.

If your child goes to school on their bicycle, you may want to get them a pair of reliable bicycling sunglasses to protect their eyes during the daily journey to school and the journey back home. Being exposed to the sun every day for this period of time can cause severe damage to the eyes.

Become aware of the dangers

The sad reality is that most people are completely unaware of the dangers that can occur due to constant exposure to the sun and due to constant use of the computer without protection to the eyes. It is vital for you to take some time to read up online about the consequences of exposure to the sun and use this knowledge to create awareness among your friends, your family and most of all, in your child’s school where so many children are risking their eye sight every day due to lack of knowledge. One thing you could do is to speak to the head of your child’s school about giving a small seminar or lecture to all students about this to keep them aware and alert of the dangers.

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