Medical Office Assistant Job Description

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Tips On Sleeping Better While Pregnant

Posted on June 28th, 2016 by Richard Necaise

Growing a life within you might be a lot more different than you imagined. While it is one of the most glorious experiences, it does come with a lot of side effects. Most of them are to be expected such as weight gain, nausea, morning sickness, and bloating. What you may have not intended on was losing sleep during these important months. Due to the changes in your body as well as other discomforts, you may be finding it difficult to sleep.

If you are feeling exhausted the next morning and can hardly keep your eyes open, luckily, there are countermeasures. Changing up your sleeping strategy such as including pregnancy massage therapy can greatly improve your daily slumber. Here are some of the things that you should try for a better night’s sleep:

Sleep on Your Side

If you were ever a stomach sleeper, it is clear that this is no longer an option for you. If you are also used to sleeping on your back, you may want to switch up positions. Sleeping on your side has been proven to be a lot better for an expectant mother. This is because you relieve a lot of pressure from your uterus, allowing you to breathe easier. If you really want to help your unborn baby out, sleep on your left side. This will help to increase the blood and nutrient flow to your foetus.

Relax Your Body

If you really want to relax your body and improve your chances for sleep then you should opt for pregnancy massage therapy. This is simply getting a few massages to relieve any insomnia you may be experiencing. Have a couple of sessions each week and you will find yourself going to sleep much faster and staying asleep as well. You will be able to reduce the discomfort that you are experiencing and also help to relax your muscles. All of this will contribute to sending you off to greet the sandman.

Prep Yourself for Sleep

You should also get your body ready to go to sleep. For instance, make sure to not eat or drink anything about two hours before bedtime. This will prevent any heartburn or other digestive issues. You should also put away any digital devices and turn off the TV about an hour before you sleep. Find a different way to wind down instead. Remember as an expectant mother, your body temperature may be raised. Try lowering the temperature of your bedroom before you got to sleep.

Try all of these solutions combined together to get the best results. Getting enough sleep is conducive to make sure that you stay healthy.

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Overcoming the After Effects Of A Stroke

Posted on June 15th, 2016 by Richard Necaise


Experiencing a stroke can be daunting. Not only does it physically and mentally hurt the patient it also emotionally effect to the people around you. There are mountains of shortfalls that one needs to keep up with once effected with cerebrovascular accident or more commonly known as a stroke. With the correct exercises and therapeutic activities the patient can target to overcome the shortfalls and focus more on gaining their strength back and reaching their goals. Engaging in the right type of therapeutic activities will unravel further more intellectual and visual shortfalls the patient maybe further experiencing which in turn effects their level of independency. Continuous involvement in such therapeutic activities will be beneficial for a speedy recovery of the patient which will also uplift their self-esteem and confidence. The following simple activities are essential in the recovery program.

Sorting out playing cards

Playing cards is an excellent way to sharpen the skills of a patient who has been a victim of a stroke. Instruct the individual to sort a deck of cards is the challenge that he may need to overcome. Be thoughtful when selecting the deck of cards as large sizes cards are most suitable for patients who suffer with short sightedness and macular degeneration. Encourage the patient to always carry a pack of cards and to play with it whenever they feel to do so. A card pack can be easily carried along with them even if they are using walking frames Sydney for mobility.

There are various walker bags that can be fixed to the trusty mobility walkers which enables patients to keep their belongings or medications with them at all times.

Stacking cones

This methodology is a deviant from the traditional cone stacking. What needs to be done is to first stack a collection of cones in front of the patient, closer to their effected side. Next instruct the patient o move their effected hand on to the top cone in the stack and move it next to the free area to create a new stack of cones. The patient may use the unaffected hand to lift and move the effected hand if it is still on the weaker side.

Beading a chain

Purchase large wooden or plastic beads that vary in shape and color. Shapes such as rectangle, square, circle and triangle are great for starters. With the aid of a shoelace, tie a knot at the end and slide a bead to the end. Handover the lace to the patient and instruct him to place one bead at a time till the end of the lace to develop his fine motor skills.

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Tips For A Happy And A Comfortable Life After Retirement

Posted on June 13th, 2016 by Richard Necaise

‘Life after retirement’ is often described as a boring phase in life. It is, only if you make it be. It is true that you’ll be lacking in energy and that all your family members tell you to rest all the time, life after retirement can be fun. Even from the younger ages, one should prepare themselves for the life after retirement so that retirement can be fun with less financial trouble.

Stay healthy

The secret to a long, healthy life is your health. If you’re healthy, the less worries you’ll have. Most of the health issues that the seniors face are heart related diseases but maintaining a healthy lifestyle, eatinghealthy and working out will reduce the chances of getting dangerous diseases in the later stages of life. 

The senior years of anyone’s life can be filled with disorders of the musculoskeletal system, especially the spine and nervous system. If you’re going through such difficulties, you should definitely get medical treatments from a professional chiropractor and you will be able to live a life free from any sorts of pain.

Moreover, the help of a Mount Annan chiropractor isn’t only essential for the elderly but to the young people who have any back pains and musculoskeletal pains as well.

Work on your income

To spend the senior years of your life comfortably, you have to be in a good financial state and you should balance your incomes and expenditures carefully. Your incomes will reduce after income so you have to make sure that you create a plan for retirement from the early days.

You need to understand the wantsand the needs in your life and you need to understand what you really need and only spend on them. Managing your incomes right will make your life easy and happy. 

Take the maximum from your time

You will have loads of free time after retirementand it is important that you find ways in which you can spend your free time. When you get in to the path of your passions you will not feel the time pass and you will enjoy your time. Gardening and reading are said to be the perfect hobbies.

This is the time when you should live without any worries and your mental state has to be at the best. Meditation will help you to find peace in your mind and will make yourself more positive. You have faced all the ups and the downs of life and this is the time you should do all the things you love.

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The Science of Alternative Medicine

Posted on June 1st, 2016 by Richard Necaise


In the beginning humans used herbs and different plants that had been found to cure certain illnesses however due to the lack of understanding of this particular herbs and plants and their lack of understanding of the illnesses themselves these ancient humans had a higher mortality rate which en courage humans to seek better and more effective medication. As the centuries passed, humans discovered antibiotics which were very effective in curing diseases that were thought to be fatal in the years before. Sadly however, this new discovery was used more and more until today we have begun to take antibiotics for even the slightest of symptoms. As we live very busy lives today and are unable to take the leave necessary from our work places to recover when we are ill, we tend to take a whole heap of antibiotics which cure us instantly allowing us to attend work within the next twenty four hours. However, as miraculous as this may seem, it is not always the best solution.

Downsides of antibiotics

While antibiotics may seem like a miraculous cure for serious illness, it is very important that we do not take too many antibiotics. The reason for this is that, as our bodies become accustomed to having antibiotics in our systems they become less responsive to them and therefore in the case of a serious illness when we truly need them, they may not work. It is far more advisable to in less serious circumstances to see a Chiropractor. Caringbah has many well-known and recommended Chiropractors you can visit when you not feeling too well.

One fact that many people are not aware of is that our bodies are built to fight illness and each of us was born with an extremely strong immune system. The more our immune systems fight off illnesses the stronger they become. Alternative medication is designed to strengthen our immune systems to help us fight the disease ourselves with those same herbs an plants our ancestors used to take, only today we have a much better knowledge of our bodies and our illnesses to help fight the disease. This is why it is a better idea to see the best Chiropractor in Caringbah has to offer instead of popping pills.

The theory is similar to a human wrestler or a sportsman, the more they fight or the more they practice, the stronger they become. When people take antibiotics at any given opportunity, our immune systems do not work, they simply depend on the antibiotics to fight the disease and therefore become weaker.

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